Robert Grönbeck 7:00 SkiErg
1,553
Meters
7:00.0
Time
2:15.2
Pace
90
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 45 |
| Stroke Count | 315 |
| Drag Factor | 53 |
February 19, 2023 16:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 90 | 45 | 160 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 43 | 150 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 46 | 163 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 46 | 163 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 45 | 167 |
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Workout Graph
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