Robert Grönbeck v2000m/2:00r...11 SkiErg
10,500m
Meters
47:49.3
Time
2:16.6
Pace
621
Calories
172
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,771m |
| Overall Time | 1:09:49.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 47 |
| Stroke Count | 2291 |
| Drag Factor | 91 |
February 19, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.3 | 10,500m | 2:16.6 | 137 | 772 | 47 | 172 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 49 | 177 | |
| r: 2:00 | 23m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 50 | 177 | |
| r: 2:00 | 34m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 49 | 177 | |
| r: 2:00 | 33m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 49 | 176 | |
| r: 2:00 | 40m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 50 | 173 | |
| r: 2:00 | 24m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 50 | 176 | |
| r: 2:00 | 14m | ||||||
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 34 | 167 | |
| r: 2:00 | 36m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 48 | 159 | |
| r: 2:00 | 18m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 52 | 174 | |
| r: 2:00 | 23m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 49 | 175 | |
| r: 2:00 | 15m | ||||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 47 | 167 | |
| r: 2:00 | 11m | ||||||
| r271m |
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Workout Graph
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Stina Nilsson passet