Robert Grönbeck 10x500m/1:00r SkiErg
5,000m
Meters
21:45.0
Time
2:10.5
Pace
305
Calories
178
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 31:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 57 |
| Stroke Count | 1255 |
| Drag Factor | 87 |
February 21, 2023 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 57 | 178 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 56 | 171 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 61 | 180 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 61 | 180 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 61 | 183 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 60 | 184 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 58 | 183 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 60 | 182 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 55 | 180 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 46 | 163 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 61 | 182 |
| r231m |
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Workout Graph
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