Robert Grönbeck v0:30/0:30r...10 SkiErg
1,266m
Meters
5:00.0
Time
1:58.4
Pace
80
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 62 |
| Stroke Count | 314 |
| Drag Factor | 71 |
February 25, 2023 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 62 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 60 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 60 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 62 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 62 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 60 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 64 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 64 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 66 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 66 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 64 | |
| r: 0:30 | 15m | |||||
| r267m |
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Workout Graph
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