Robert Grönbeck v0:30/0:30r...10 SkiErg
1,266m
Meters
5:00.0
Time
1:58.4
Pace
82
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 61 |
| Stroke Count | 305 |
| Drag Factor | 71 |
February 25, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 61 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 58 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 62 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 64 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 62 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 62 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 62 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 60 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 60 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 58 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 62 | |
| r: 0:30 | 11m | |||||
| r203m |
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30/30 x10