Robert Grönbeck 8x500m/2:00r SkiErg
4,000m
Meters
16:43.0
Time
2:05.3
Pace
248
Calories
183
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 32:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 56 |
| Stroke Count | 946 |
| Drag Factor | 96 |
March 31, 2023 18:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 56 | 183 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 53 | 180 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 56 | 181 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 55 | 185 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 57 | 184 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 59 | 185 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 58 | 186 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 57 | 182 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 58 | 186 |
| r289m |
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Workout Graph
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