Robert Grönbeck 5:00 SkiErg
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
172
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 64 |
March 31, 2023 19:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 46 | 172 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 47 | 175 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 47 | 175 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 44 | 171 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 47 | 170 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 47 | 173 |
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Workout Graph
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5 min uppvärm/cooldown