Robert Grönbeck 5:00 SkiErg
1,094m
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 57 |
April 04, 2023 17:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 44 | 150 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 45 | 138 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | 150 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 44 | 149 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 45 | 155 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 43 | 158 |
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Workout Graph
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5 min uppvärm/cooldown