Robert Grönbeck v0:30/0:30r...10 SkiErg
1,285m
Meters
5:00.0
Time
1:56.7
Pace
83
Calories
173
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 62 |
| Stroke Count | 311 |
| Drag Factor | 88 |
April 04, 2023 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 62 | 173 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 56 | 157 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 68 | 169 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 66 | 175 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 64 | 176 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 64 | 179 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 62 | 177 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 62 | 174 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 58 | 175 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 60 | 175 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 62 | 176 | |
| r: 0:30 | 11m | ||||||
| r226m |
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Workout Graph
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30/30 x10