Robert Grönbeck v0:30/0:30r...10 SkiErg

1,285m

Meters

5:00.0

Time

1:56.7

Pace

83

Calories

173

Heart Rate

Rest Distance226m
Rest Time5:00.0
Overall Distance1,511m
Overall Time10:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate62
Stroke Count311
Drag Factor88

April 04, 2023 17:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

30/30 x10

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,285m 1:56.7 220 1057 62 173
0:30.0 133m 1:52.7 244 1139 56 157
r: 0:30 19m
0:30.0 135m 1:51.1 255 1178 68 169
r: 0:30 25m
0:30.0 136m 1:50.2 261 1197 66 175
r: 0:30 32m
0:30.0 133m 1:52.7 244 1139 64 176
r: 0:30 28m
0:30.0 129m 1:56.2 223 1066 64 179
r: 0:30 28m
0:30.0 126m 1:59.0 207 1013 62 177
r: 0:30 21m
0:30.0 122m 2:02.9 188 948 62 174
r: 0:30 22m
0:30.0 125m 2:00.0 203 997 58 175
r: 0:30 22m
0:30.0 123m 2:01.9 193 964 60 175
r: 0:30 18m
0:30.0 123m 2:01.9 193 964 62 176
r: 0:30 11m
r226m

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Workout Graph

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