Robert Grönbeck 5:00 SkiErg
1,047m
Meters
5:00.0
Time
2:23.2
Pace
59
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 49 |
April 04, 2023 17:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 46 | 165 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 35 | 139 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 49 | 165 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 49 | 173 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 50 | 174 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 47 | 178 |
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Workout Graph
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5 min uppvärm/cooldown