Robert Grönbeck v0:30/0:30r...10 SkiErg

1,238m

Meters

5:00.0

Time

2:01.1

Pace

77

Calories

172

Heart Rate

Rest Distance253m
Rest Time5:00.0
Overall Distance1,491m
Overall Time10:00.0
Average Watts197
Calories Per Hour977
Stroke Rate62
Stroke Count312
Drag Factor80

April 04, 2023 17:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

30/30 x10

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,238m 2:01.1 197 977 62 172
0:30.0 125m 2:00.0 203 997 62 151
r: 0:30 25m
0:30.0 126m 1:59.0 207 1013 64 167
r: 0:30 23m
0:30.0 125m 2:00.0 203 997 62 170
r: 0:30 30m
0:30.0 125m 2:00.0 203 997 62 173
r: 0:30 24m
0:30.0 126m 1:59.0 207 1013 60 178
r: 0:30 33m
0:30.0 124m 2:00.9 198 980 62 178
r: 0:30 24m
0:30.0 125m 2:00.0 203 997 62 179
r: 0:30 28m
0:30.0 120m 2:05.0 179 916 62 175
r: 0:30 29m
0:30.0 121m 2:03.9 184 932 66 177
r: 0:30 26m
0:30.0 122m 2:02.9 188 948 62 177
r: 0:30 11m
r253m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.