Robert Grönbeck v0:30/0:30r...10 SkiErg
1,238m
Meters
5:00.0
Time
2:01.1
Pace
77
Calories
172
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,491m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 62 |
| Stroke Count | 312 |
| Drag Factor | 80 |
April 04, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 62 | 172 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 62 | 151 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 64 | 167 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 62 | 170 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 62 | 173 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 60 | 178 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 62 | 178 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 62 | 179 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 62 | 175 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 66 | 177 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 62 | 177 | |
| r: 0:30 | 11m | ||||||
| r253m |
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Workout Graph
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30/30 x10