Robert Grönbeck v0:30/0:30r...10 SkiErg
1,259m
Meters
5:00.0
Time
1:59.1
Pace
81
Calories
171
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 60 |
| Stroke Count | 300 |
| Drag Factor | 81 |
April 04, 2023 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 60 | 171 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | 151 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 60 | 164 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 60 | 167 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 60 | 171 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 62 | 173 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 58 | 175 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 58 | 176 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 62 | 176 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 60 | 179 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 64 | 182 | |
| r: 0:30 | 11m | ||||||
| r286m |
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Workout Graph
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30/30 x10