Robert Grönbeck 5:00 SkiErg
1,080m
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 44 |
| Stroke Count | 220 |
| Drag Factor | 58 |
May 21, 2023 19:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 44 | 154 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 42 | 138 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 37 | 147 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 50 | 157 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 46 | 162 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 45 | 166 |
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Workout Graph
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5 min uppvärm/cooldown