Robert Grönbeck v2000m/2:00r...3 SkiErg
4,000m
Meters
18:19.1
Time
2:17.3
Pace
231
Calories
174
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 24:19.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 46 |
| Stroke Count | 863 |
| Drag Factor | 66 |
May 21, 2023 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.1 | 4,000m | 2:17.3 | 135 | 764 | 46 | 174 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 48 | 180 | |
| r: 2:00 | 34m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 46 | 175 | |
| r: 2:00 | 23m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 46 | 169 | |
| r: 2:00 | 14m | ||||||
| r71m |
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Workout Graph
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Stina Nilsson passet