Robert Grönbeck 5x500m/1:20r SkiErg
2,500m
Meters
11:11.7
Time
2:14.3
Pace
148
Calories
150
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,922m |
| Overall Time | 17:51.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 49 |
| Stroke Count | 557 |
| Drag Factor | 81 |
June 21, 2023 21:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 49 | 150 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 58 | 172 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 52 | 170 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 49 | 141 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 46 | 135 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 44 | 136 |
| r422m |
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Workout Graph
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