Robert Grönbeck 8x500m/2:00r SkiErg
4,000m
Meters
17:32.8
Time
2:11.6
Pace
239
Calories
175
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 33:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 53 |
| Stroke Count | 934 |
| Drag Factor | 105 |
July 04, 2023 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 53 | 175 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 55 | 174 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 57 | 153 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 50 | 179 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 59 | 183 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 48 | 174 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 55 | 179 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 51 | 180 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 50 | 180 |
| r214m |
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Workout Graph
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500 m/2:00r