Robert Grönbeck 5:00 SkiErg
1,118m
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 86 |
July 10, 2023 12:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 46 | 156 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 46 | 139 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 48 | 154 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 48 | 160 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 49 | 163 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 43 | 168 |
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Workout Graph
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5 min uppvärm/cooldown