Robert Grönbeck v2000m/2:00r...12 SkiErg
11,500m
Meters
52:58.7
Time
2:18.2
Pace
664
Calories
176
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,747m |
| Overall Time | 1:16:58.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 50 |
| Stroke Count | 2640 |
| Drag Factor | 100 |
July 10, 2023 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:58.7 | 11,500m | 2:18.2 | 133 | 756 | 50 | 176 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 49 | 177 | |
| r: 2:00 | 26m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 48 | 180 | |
| r: 2:00 | 31m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 49 | 178 | |
| r: 2:00 | 27m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 50 | 176 | |
| r: 2:00 | 13m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 46 | 171 | |
| r: 2:00 | 14m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 51 | 177 | |
| r: 2:00 | 22m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 49 | 173 | |
| r: 2:00 | 21m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 51 | 176 | |
| r: 2:00 | 22m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 55 | 173 | |
| r: 2:00 | 20m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 55 | 177 | |
| r: 2:00 | 20m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 51 | 173 | |
| r: 2:00 | 14m | ||||||
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 50 | 181 | |
| r: 2:00 | 17m | ||||||
| r247m |
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Workout Graph
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Stina Nilsson passet