Robert Grönbeck 5:00 SkiErg
981m
Meters
5:00.0
Time
2:32.9
Pace
52
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 46 |
| Stroke Count | 233 |
| Drag Factor | 79 |
July 10, 2023 14:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 46 | 156 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 43 | 141 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 50 | 157 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 48 | 160 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 47 | 160 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 45 | 163 |
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5 min uppvärm/cooldown