Robert Grönbeck 5:00 SkiErg
1,058m
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 84 |
July 27, 2023 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 46 | 149 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 47 | 137 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 46 | 144 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 45 | 147 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 46 | 158 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 46 | 160 |
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Workout Graph
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5 min uppvärm/cooldown