Robert Grönbeck 5:00 SkiErg
1,118m
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 50 |
| Stroke Count | 253 |
| Drag Factor | 75 |
July 29, 2023 13:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 50 | 162 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 53 | 154 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 50 | 160 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 51 | 163 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 49 | 167 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 50 | 170 |
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Workout Graph
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5 min uppvärm/cooldown