Robert Grönbeck 5:00 SkiErg
1,148
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 55 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 03, 2023 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 67 | 55 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 56 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 55 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 54 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 55 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 57 |
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Workout Graph
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5 min uppvärm/cooldown