Robert Grönbeck 5x8:00/2:00r SkiErg
8,814m
Meters
40:00.0
Time
2:16.1
Pace
0
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 46 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 03, 2023 17:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,814m | 2:16.1 | 139 | 777 | 46 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 48 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 47 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 45 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 46 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 47 | |
| r75m |
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Workout Graph
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