Robert Grönbeck 5:00 SkiErg
1,150
Meters
5:00.0
Time
2:10.4
Pace
67
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 53 |
| Stroke Count | 265 |
| Drag Factor | 89 |
August 11, 2023 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 67 | 53 | 152 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 51 | 109 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 51 | 147 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 53 | 165 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 54 | 169 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 56 | 173 |
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Workout Graph
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5 min uppvärm/cooldown