Robert Grönbeck 5x500m/1:00r SkiErg
2,500m
Meters
10:49.4
Time
2:09.8
Pace
150
Calories
181
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 15:49.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 57 |
| Stroke Count | 621 |
| Drag Factor | 78 |
August 11, 2023 19:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 57 | 181 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 60 | 181 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 59 | 182 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 56 | 181 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 57 | 183 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 56 | 182 |
| r97m |
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Workout Graph
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