Robert Grönbeck 5:00 SkiErg
1,125m
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 52 |
| Stroke Count | 261 |
| Drag Factor | 149 |
August 27, 2023 20:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 52 | 167 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 58 | 156 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 54 | 168 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 48 | 166 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 54 | 173 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 47 | 174 |
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Workout Graph
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5 min uppvärm/cooldown