Robert Grönbeck v2000m/3:00r...3 SkiErg
6,000m
Meters
27:12.8
Time
2:16.0
Pace
352
Calories
185
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 36:12.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 51 |
| Stroke Count | 1390 |
| Drag Factor | 117 |
August 27, 2023 21:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.8 | 6,000m | 2:16.0 | 139 | 778 | 51 | 185 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 51 | 183 | |
| r: 3:00 | 26m | ||||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 49 | 185 | |
| r: 3:00 | 12m | ||||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 53 | 188 | |
| r: 3:00 | 15m | ||||||
| r53m |
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Workout Graph
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