Robert Grönbeck 5:00 SkiErg
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 50 |
| Stroke Count | 251 |
| Drag Factor | 101 |
September 03, 2023 13:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 50 | 162 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 51 | 145 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 51 | 161 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 48 | 163 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 50 | 169 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 51 | 172 |
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Workout Graph
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5 min uppvärm/cooldown