Robert Grönbeck v2000m/2:00r...12 SkiErg
11,500m
Meters
53:34.1
Time
2:19.7
Pace
665
Calories
181
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 1:17:34.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 49 |
| Stroke Count | 2660 |
| Drag Factor | 128 |
September 03, 2023 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:34.1 | 11,500m | 2:19.7 | 128 | 741 | 49 | 181 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 54 | 183 | |
| r: 2:00 | 24m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 50 | 185 | |
| r: 2:00 | 26m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 44 | 184 | |
| r: 2:00 | 19m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 50 | 181 | |
| r: 2:00 | 26m | ||||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 43 | 181 | |
| r: 2:00 | 30m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 52 | 182 | |
| r: 2:00 | 25m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 46 | 183 | |
| r: 2:00 | 24m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 55 | 183 | |
| r: 2:00 | 23m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 52 | 172 | |
| r: 2:00 | 16m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 54 | 180 | |
| r: 2:00 | 20m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 49 | 182 | |
| r: 2:00 | 13m | ||||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 49 | 185 | |
| r: 2:00 | 13m | ||||||
| r259m |
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Workout Graph
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Stina Nilsson passet