Robert Grönbeck 5:00 SkiErg
1,070m
Meters
5:00.0
Time
2:20.1
Pace
60
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 51 |
| Stroke Count | 258 |
| Drag Factor | 76 |
September 06, 2023 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 51 | 155 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 49 | 133 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 51 | 151 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 58 | 165 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 57 | 168 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 43 | 160 |
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Workout Graph
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5 min uppvärm/cooldown