Robert Grönbeck 5:00 SkiErg
1,119m
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 47 |
| Stroke Count | 236 |
| Drag Factor | 78 |
September 06, 2023 16:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 47 | 167 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 45 | 158 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 47 | 159 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 46 | 165 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 47 | 174 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 51 | 180 |
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Workout Graph
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5 min uppvärm/cooldown