Robert Grönbeck 5000m SkiErg
5,000m
Meters
22:27.2
Time
2:14.7
Pace
291
Calories
180
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 54 |
Stroke Count | 1212 |
Drag Factor | 134 |
September 06, 2023 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 54 | 180 |
2:08.4 | 500m | 2:08.4 | 165 | 869 | 59 | 175 |
2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 57 | 177 |
2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 56 | 179 |
2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 55 | 180 |
2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 56 | 182 |
2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 55 | 182 |
2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 54 | 183 |
2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 50 | 181 |
2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 50 | 182 |
2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 48 | 186 |
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