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Robert Grönbeck 5000m SkiErg

5,000

Meters

22:27.2

Time

2:14.7

Pace

291

Calories

180

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate54
Stroke Count1212
Drag Factor134

September 06, 2023 17:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

5k test race

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.2 5,000 2:14.7 143 792 54 180
2:08.4 500 2:08.4 165 869 59 175
2:13.7 1,000 2:13.7 146 804 57 177
2:15.0 1,500 2:15.0 142 789 56 179
2:15.6 2,000 2:15.6 140 783 55 180
2:15.1 2,500 2:15.1 142 788 56 182
2:16.0 3,000 2:16.0 139 778 55 182
2:16.0 3,500 2:16.0 139 778 54 183
2:16.7 4,000 2:16.7 137 771 50 181
2:15.8 4,500 2:15.8 140 780 50 182
2:14.9 5,000 2:14.9 143 790 48 186

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Workout Graph

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