Robert Grönbeck 30:05 SkiErg
6,148m
Meters
30:05.3
Time
2:26.8
Pace
337
Calories
172
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 56 |
September 06, 2023 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,148m | 2:26.8 | 111 | 680 | 48 | 172 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 48 | 164 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 48 | 171 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 49 | 170 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 51 | 171 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 45 | 173 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 50 | 187 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 | 0 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.