Robert Grönbeck 1:00:03 SkiErg
12,064m
Meters
1:00:03.6
Time
2:29.3
Pace
657
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 44 |
| Stroke Count | 2686 |
| Drag Factor | 76 |
September 10, 2023 15:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,064m | 2:29.3 | 105 | 661 | 44 | 161 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 45 | 158 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 45 | 163 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 44 | 165 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 44 | 145 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 45 | 163 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 45 | 164 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 43 | 163 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 45 | 159 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 45 | 164 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 45 | 159 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 48 | 164 |
| 1:00:03.5 | 1,015m | 2:29.5 | 105 | 660 | 44 | 176 |
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Workout Graph
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