Robert Grönbeck 5:00 SkiErg
1,013m
Meters
5:00.0
Time
2:28.0
Pace
53
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 61 |
September 15, 2023 17:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 43 | 132 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 45 | 129 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 44 | 129 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 43 | 128 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 44 | 137 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 42 | 141 |
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Workout Graph
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5 min uppvärm/cooldown