Robert Grönbeck 5:00 SkiErg
964m
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 62 |
September 17, 2023 18:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 39 | 124 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 35 | 104 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 40 | 119 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 39 | 123 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 38 | 121 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 43 | 155 |
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5 min uppvärm/cooldown