Robert Grönbeck v500m/1:00r...10 SkiErg
5,000m
Meters
20:59.6
Time
2:05.9
Pace
311
Calories
174
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 30:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 52 |
| Stroke Count | 1095 |
| Drag Factor | 98 |
September 17, 2023 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 52 | 174 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 56 | 170 | |
| r: 1:00 | 33m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 55 | 172 | |
| r: 1:00 | 27m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 56 | 176 | |
| r: 1:00 | 30m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 56 | 175 | |
| r: 1:00 | 26m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 50 | 176 | |
| r: 1:00 | 29m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 51 | 175 | |
| r: 1:00 | 29m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 51 | 175 | |
| r: 1:00 | 28m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 49 | 175 | |
| r: 1:00 | 23m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 49 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 51 | 178 | |
| r: 1:00 | 15m | ||||||
| r261m |
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Workout Graph
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500m x10 med 1 min vila