Robert Grönbeck v4:00/2:00r...4 SkiErg
3,750m
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
179
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 53 |
| Stroke Count | 860 |
| Drag Factor | 137 |
September 19, 2023 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750m | 2:08.0 | 167 | 874 | 53 | 179 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 57 | 177 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 55 | 181 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 51 | 178 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 52 | 180 | |
| r: 2:00 | 14m | ||||||
| r80m |
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Workout Graph
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4min *4 set, med 2min vila