Robert Grönbeck 5:00 SkiErg
1,007m
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 59 |
September 19, 2023 19:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 44 | 152 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 45 | 143 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 46 | 152 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 44 | 153 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 45 | 155 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min uppvärm/cooldown