Robert Grönbeck 0:12 SkiErg
34m
Meters
0:12.3
Time
3:00.8
Pace
1
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 34 |
| Stroke Count | 7 |
| Drag Factor | 216 |
September 29, 2023 17:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:12.3 | 34m | 3:00.8 | 59 | 503 | 34 |
| 0:12.3 | 35m | 2:55.7 | 65 | 522 | 34 |
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5 min uppvärm/cooldown