Robert Grönbeck 5:00 SkiErg
1,047
Meters
5:00.0
Time
2:23.2
Pace
57
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 50 |
| Stroke Count | 253 |
| Drag Factor | 112 |
September 29, 2023 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 57 | 50 | 140 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 49 | 123 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 50 | 142 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 50 | 143 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 51 | 144 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 53 | 151 |
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Workout Graph
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