Robert Grönbeck v4:00/2:00r...4 SkiErg
3,738m
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
178
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 54 |
| Stroke Count | 873 |
| Drag Factor | 99 |
September 29, 2023 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,738m | 2:08.4 | 165 | 868 | 54 | 178 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 57 | 174 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 52 | 177 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 57 | 181 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 53 | 181 | |
| r: 2:00 | 8m | ||||||
| r88m |
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Workout Graph
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4min *4 set, med 2min vila