Robert Grönbeck 5:00 SkiErg
1,009m
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 152 |
September 29, 2023 18:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 45 | 153 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 49 | 138 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 46 | 155 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 49 | 157 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 43 | 159 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 41 | 157 |
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Workout Graph
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