Robert Grönbeck 5:00 SkiErg
1,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 170 |
October 03, 2023 20:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 46 | 128 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 44 | 125 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 43 | 130 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 49 | 126 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 48 | 128 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 46 | 131 |
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Workout Graph
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5 min uppvärm/cooldown