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Robert Grönbeck v500m/1:30r...10 SkiErg

5,000

Meters

20:53.7

Time

2:05.3

Pace

310

Calories

174

Heart Rate

Rest Distance281
Rest Time15:00.0
Overall Distance5,281
Overall Time35:53.7
Average Watts178
Calories Per Hour911
Stroke Rate57
Stroke Count1194
Drag Factor123

October 03, 2023 20:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

500m x10, 1m30s vila

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:53.7 5,000 2:05.3 178 911 57 174
2:04.7 500 2:04.7 180 921 55 163
r: 1:30 32
2:05.1 500 2:05.1 179 915 56 169
r: 1:30 31
2:05.4 500 2:05.4 177 910 58 173
r: 1:30 33
2:04.9 500 2:04.9 180 918 57 175
r: 1:30 30
2:05.1 500 2:05.1 179 915 57 177
r: 1:30 30
2:06.0 500 2:06.0 175 902 56 176
r: 1:30 39
2:05.9 500 2:05.9 175 903 56 177
r: 1:30 24
2:05.3 500 2:05.3 178 912 58 179
r: 1:30 25
2:05.9 500 2:05.9 175 903 59 176
r: 1:30 22
2:05.4 500 2:05.4 177 910 59 181
r: 1:30 15
r281

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Workout Graph

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