Robert Grönbeck v500m/1:30r...10 SkiErg
5,000m
Meters
20:53.7
Time
2:05.3
Pace
310
Calories
174
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 35:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 57 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
October 03, 2023 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 57 | 174 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 55 | 163 | |
| r: 1:30 | 32m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 56 | 169 | |
| r: 1:30 | 31m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 58 | 173 | |
| r: 1:30 | 33m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 57 | 175 | |
| r: 1:30 | 30m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 57 | 177 | |
| r: 1:30 | 30m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 56 | 176 | |
| r: 1:30 | 39m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 56 | 177 | |
| r: 1:30 | 24m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 58 | 179 | |
| r: 1:30 | 25m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 59 | 176 | |
| r: 1:30 | 22m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 59 | 181 | |
| r: 1:30 | 15m | ||||||
| r281m |
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Workout Graph
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500m x10, 1m30s vila