Robert Grönbeck 10:00 SkiErg
2,119m
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 52 |
| Stroke Count | 518 |
| Drag Factor | 123 |
October 03, 2023 21:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 52 | 162 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 51 | 156 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 51 | 160 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 53 | 163 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 54 | 166 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 51 | 168 |
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Workout Graph
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10 min cooldown