Robert Grönbeck 10:00 SkiErg
2,050m
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 173 |
October 07, 2023 15:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 45 | 141 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 47 | 132 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 45 | 134 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 49 | 141 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 44 | 149 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 44 | 152 |
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Workout Graph
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10 min w/u / c/d