Robert Grönbeck v1:10/0:20r...3 SkiErg
874m
Meters
3:30.0
Time
2:00.1
Pace
56
Calories
172
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 955m |
| Overall Time | 4:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 56 |
| Stroke Count | 197 |
| Drag Factor | 91 |
October 07, 2023 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 874m | 2:00.1 | 202 | 994 | 56 | 172 | |
| 1:10.0 | 295m | 1:58.6 | 210 | 1021 | 57 | 165 | |
| r: 0:20 | 24m | ||||||
| 1:10.0 | 296m | 1:58.2 | 212 | 1028 | 57 | 175 | |
| r: 0:20 | 31m | ||||||
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 54 | 176 | |
| r: 0:20 | 26m | ||||||
| r81m |
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Workout Graph
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